Practical Information

Packing List

Hygiene and Bath:

• Your own towels and bathrobe if you prefer (towels and bathrobes available for rent on site)

• Slippers and/or water shoes for sea bathing

• Swimwear

• Bag for wet clothes

Clothing:

• Warm and comfortable clothing, layers recommended for changing weather

• Water-resistant outerwear

• Loose clothing suitable for meditation

• Good footwear for walking

Other Items:

• Earplugs

• Personal items such as medications, toiletries, and any special equipment should be packed accordingly

Accommodation:

Bed linen, duvets, and pillows are provided. Accommodation consists of shared double rooms and a four-person room located within the main house, known as “Hylde-hulen.” Single rooms can be arranged in the town of Lønstrup, for an additional cost but are not recommended. For a truly authentic and immersive NorseHeart experience, we warmly encourage all guests to stay in the main house, where communal living fosters connection and presence. Nearby cosy cabins and hotel rooms are available for an additional fee but are limited and often fully booked during the busy summer tourist season.

Participation Requirements:

Participants should be in generally good health and physically able to partake in moderate outdoor activities. This includes managing a steep staircase from the cliff down to the beach to access the sauna by the sea, taking part in a horseback riding experience, and enduring a sweat lodge session which can be intense. Please inform us of any special health conditions prior to booking so we can best accommodate you.

Site and Facilities:

The retreat is situated in a charming summer house area, offering a sustainable and relaxed atmosphere rather than a luxury stay. There are two separate bathroom and toilet areas for guest convenience. A cozy living room with a wood-burning stove provides a warm, inviting space for relaxation and community. The site’s natural surroundings and simple comforts create a peaceful environment that complements the retreat experience. Birka the dog and Leopold the cat live onsite, bringing warmth and charm.

Transport Arrangements:

Transportation to the Copenhagen hotel is the participant’s responsibility unless otherwise stated, as well as transportation to and from Aalborg Airport. Transport from Aalborg to Lønstrup by bus is included in the retreat price. Additionally, bus transport between all retreat activities is provided, as well as transportation from Lønstrup to Aalborg Airport on departure day and the flight back to Copenhagen. Transportation beyond arrival in Copenhagen is the individual participant’s responsibility.

Retreat Experience:

Our retreats take place along the wild and beautiful northern coast of Denmark, immersed in landscapes that have inspired our journey with Norse wisdom. Centered on meditation, stillness, nature, and presence, the program welcomes all levels with guided sessions balanced by free time for rest and reflection. Silence is observed until noon to deepen mindfulness.

Meals:

Meals are lovingly prepared using fresh, seasonal, local Nordic ingredients, including game often hunted by Jens, our local hunter and chef. Vegetarian and vegan options are always available. Please share any dietary preferences when booking.

Special Pricing:

Limited subsidized places are available for students, seniors, and affiliates upon request.

Allergy Notice Regarding On-Site Animals:

Please be aware that NorseHeart is home to a dog (Birka) and a cat (Leopold) who live on the retreat premises permanently. Guests with allergies or sensitivities to animals, including dogs, cats, or horses, should take this into consideration when booking. NorseHeart cannot remove or separate the animals from the retreat environment. We kindly recommend that those with allergies consult with a healthcare professional before attending to ensure a comfortable experience.

We look forward to welcoming you to a transformative and nurturing NorseHeart retreat.

Not sure which retreat fits you? Email hello@norseheart.com and share what you’re longing for, and we’ll suggest 1–2 options.